PLAN AHEAD
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With a little planning, you can turn one cooking session into several days of high protein lunch boxes, cosy vegan curry portions and snack pots built around mushroom “chicken” and other plant based protein. This page walks through vegan meal prep ideas that keep your fridge full of colour and make it easier to skip last‑minute “vegan food near me” searches.
SET YOURSELF UP
Cook once, enjoy forest comfort all week long
Instead of starting from zero every evening, batch‑cook grains, roast trays of vegetables and season big pots of vegan chilli or curry. Add mushroom “chicken”, beans, lentils and protein pasta on top and you have a stack of healthy vegan meal recipes ready to mix and match into lunches and dinners.
Stackable lunch bowls
Fill containers with a base of rice, quinoa or pasta, then layer roasted veg and a generous scoop of plant based protein so tomorrow’s high protein lunch is already sorted.
Freezer‑friendly pots
Double your favourite vegan curry or vegan chilli recipe and freeze extra portions, so a fast high protein dinner is always a reheat away.
Grab‑and‑go snacks
Bake bars, energy bites and crunchy roasted chickpeas so there are always vegan snacks within reach when hunger hits between meals.
Breakfast you don’t think about
Prep overnight oats, chia puddings or tofu scramble boxes at the start of the week and your high protein vegan breakfast takes care of itself.
PREP PERKS
Just a few ways we like to say thanks to our members
COOK BASES IN BATCHES
Make big pots of grains, sauces and beans so building high protein vegan meals is just a matter of assembling pieces you already cooked.
PLAN YOUR HIGH‑PROTEIN MOMENTS
Decide where your plant based protein will come from in each meal, mushroom “chicken”, tofu, lentils, vegan tuna‑style mix or protein pasta, then prep those first.
LABEL, STACK, RELAX
Label boxes for breakfast, high protein lunch and high protein dinner so you can grab what you need without thinking and still eat the way you planned.
Open 7 Days A Week
8am – 8pm
Chicken of the Woods makes mushroom‑powered foods that are easy to cook, high in plant protein, and designed for everyday meals. Join the community for new products, recipes, and events.