Learn how to power up every meal with plant based protein 

Start the day strong with high protein vegan breakfast bowls made from oats, soy yogurt, tofu scramble, nuts and seeds. Once you know a few base combinations from the Fungies Kingdom playbook, you can swap toppings and flavours and still hit your protein needs before noon.

Use simple patterns to build high protein lunch recipes and hearty dinners: one part grains or potatoes, one part vegetables, one part plant based protein such as beans, lentils or mushroom “chicken”. These formulas turn whatever is in your fridge into balanced plates that would make any Fungies Kingdom resident proud.

Reach for protein pasta and rich sauces when you crave classic comfort food. By loading those sauces with mushrooms, greens and beans, you get high protein pasta meals that feel like pure indulgence while still staying loyal to the Fungies Kingdom way of eating.

 This part explains why a vegan diet leaves out all fish and seafood, then shows how the Fungies Kingdom handles old favourites like fish and chips or tuna salad. You will see how to turn tofu, banana blossom or thick mushrooms into crispy “fillets”, and how to use chickpeas or tofu with seaweed, lemon and herbs to make tuna‑style spreads that bring all the ocean flavour with none of the actual fish.